Swap sweet for savoury during Lockdown Tooth decay is one of the leading causes of dental pain. An occasional treat a couple of times per week is acceptable, however consider more savoury alternatives e.g. peanut butter on toast instead of jam or chocolate. 10 a day keeps the doctor away! Traditionally five portions of fruit…

After the Easter Bunny visited over the weekend I’m sure your cupboards will be packed full with left over Easter treats. With this in mind here are a few tips to help prevent an enjoyable Easter weekend becoming an emergency trip to the dentist to treat tooth decay or pain.  Limit sugars and acids  Did…

A few years ago a number of misleading newspaper articles were published concerning the ineffectiveness of dental flossing. These headlines led to many of our patients abandoning this important part of their dental hygiene regimen and we are still often asked about this. We at H. Williams and Associates believe that it is very important…